Zen Essence Yoga
Realign Your Body. Reconnect Your Energy. Restore Natural Movement.
Zen Essence Yoga is different from other yoga styles because it blends ancient mindfulness with subtle energy awareness and deeply intentional movement
What is Zen Essence Yoga?
Zen Essence Yoga blends gentle, meditative movement with breathwork and mindfulness practices rooted in Zen philosophy. Each session offers a space to slow down, tune in, and restore balance—physically, emotionally, and energetically.
Benefits:
- Release tension from the body and mind
- Develop deeper self-awareness and presence
- Improve posture, mobility, and breathing
- Support emotional regulation and nervous system balance
- Build a consistent, calming movement practice
- Reconnect with your inner stillness and vitality
What You'll Experience Each Session:
- Guided breathwork and energy-focused movement
- Gentle postures and mindful transitions
- Chakra and meridian integration
- Time for reflection and intention setting
- Tools to carry peace into your daily life
Who Is This For?
Beginners and experienced yogis alike. Perfect for anyone feeling stressed, overwhelmed, or seeking a grounded, heart-centred practice.
What Makes Zen Essence Yoga Unique:
Rooted in Zen Philosophy
Unlike traditional yoga styles that may focus heavily on posture or flow, Zen Essence Yoga emphasizes presence, stillness, and awareness. It’s less about how the pose looks, and more about how it feels—encouraging deep internal connection.Movement as Meditation
The practice treats each breath and movement as a form of meditation. It's designed to quiet the mind, centre the nervous system, and bring you into a calm, focused state.
Energetic Integration
Zen Essence Yoga incorporates chakra awareness and meridian activation, helping to unblock and balance your body’s energy systems. This brings a deeper level of healing, often missing from more physical or fast-paced practices.
Gentle but Powerful
This isn’t a workout—it’s a work-in. Movements are accessible, slow, and mindful, yet offer profound effects on posture, breath, and inner clarity.
Holistic Wellbeing Focus
The practice is deeply therapeutic, designed to reduce stress, calm anxiety, support emotional regulation, and restore inner peace—not just stretch muscles.
Schedule starting 2 February 2026
Our classes are delivered twice a week across various locations in London.
Find a class new class near you!
Find a class new class near you!
- Morning Zen Essence Yoga
Start your day with clarity and calm.
Flow through gentle postures and breathwork designed to centre your mind, awaken your body, and set a peaceful tone for the day ahead.
Starting: Tuesday 3 February 2026 from 10:00-11:00am
Location: Kids On The Green, Unit 12 Latimer Road, London, W10 6RQ
Closest Station: Ladbroke Grove or Wood Lane
Buses: 7, 70, 220 & 316
- Evening Zen Essence YogaUnwind and release the day's stress.
Slow down with soothing movements and mindful breathing, grounding your energy and preparing your body for a restful, rejuvenating night.
Starting: Monday 2 February 2026 from 6:30-7:30pm
Location: The Orassy Health Clinic, Unit 4, 3 Birchfield Street, London, E14 8ED
Closest Station: Westferry (DLR) 3mins walk, Canary Wharf - less than 10min walk
Buses: 135, 277, D3 & D7
Book here: https://www.eventbrite.co.uk/e/1487078354389?aff=oddtdtcreator
Zen Essence Yoga Testimonial
I have been doing 2 classes a week with Andreia for 7 weeks now & can say that I have felt an immediate positive change in my skeletal structure & how I sit, walk & engage my core on a daily basis.
I have always had a very physical lifestyle from a child. Always running around, jumping, & climbing! As I got older, in my recreational time, I actively competed in sports such as combat, weight training& football.
I say that to say this;
I have been doing 2 classes a week with Andreia for 7 weeks now & can say that I have felt an immediate positive change in my skeletal structure & how I sit, walk & engage my core on a daily basis.
I have always had a very physical lifestyle from a child. Always running around, jumping, & climbing! As I got older, in my recreational time, I actively competed in sports such as combat, weight training& football.
I say that to say this;
I know that my body is slightly mis-aligned due to years of wear & year & old injurie. Over the years I have been doing my own exercises & other types of yoga to aid my healing, so I am very aware of my body & what works & what doesn’t.
From engaging with Andreia’s classes, I can say that when I don’t do the exercises at least 1/2 times a week as we have been doing, I feel as if I am losing strength & flexibility that I have been gaining from Zen Yoga Essence. I have also been able to push my body & gain new levels of flexibility & confidence in many areas of my body that have been giving me issues over the past few years.
I will definitely continue to engage with Andreia & in Zen Yoga Essence as part of my evolving fitness & health regime.
Dion, 40 years old, Male - London
I will definitely continue to engage with Andreia & in Zen Yoga Essence as part of my evolving fitness & health regime.
Dion, 40 years old, Male - London
