The support I received from Andreia was invaluable. She helped me develop a community programme that has made a real difference in the lives of families with children with SEND in North Kensington. We integrate the Mind Health within our sessions and soon Andreia will be delivering classes for our group of parents/carers and the children to participate in.

I was impressed with Andreia's ability to understand our needs and develop a tailored Muay Thai programme for our community and support us to gain funding through Kensington & Chelsea Council.

As a small business owner, I was struggling to get my project off the ground. Andreia provided the guidance and support to enable us to create a community pop-up clinic. Andreia supported us with back-end data and monitoring support across the project. We have also incorporated Mind Health within the clinic to measure the impact that Bowen Technique therapy has amongst our clients.

I have been doing 2 classes a week with Andreia for 7 weeks now & can say that I have felt an immediate positive change in my skeletal structure & how I sit, walk & engage my core on a daily basis.

I have always had a very physical lifestyle from a child. Always running around, jumping, & climbing! As I got older, in my recreational time, I actively competed in sports such as combat, weight training& football.
I say that to say this;

I know that my body is slightly mis-aligned due to years of wear & year & old injurie. Over the years I have been doing my own exercises & other types of yoga to aid my healing, so I am very aware of my body & what works & what doesn’t.

From engaging with Andreia’s classes, I can say that when I don’t do the exercises at least 1/2 times a week as we have been doing, I feel as if I am losing strength & flexibility that I have been gaining from Zen Yoga Essence. I have also been able to push my body & gain new levels of flexibility & confidence in many areas of my body that have been giving me issues over the past few years.

I will definitely continue to engage with Andreia & in Zen Yoga Essence as part of my evolving fitness & health regime.